Welcome to the Wellbeing section! This is where you will find strategies to deal with your mental health with care! Scroll down to see our amazing articles!

Wellbeing

Your Brain’s Daily Decision Budget

Discover why your prefrontal cortex gets "decision fatigue" - and how a few simple habits can help you save your brain's daily decision budget

The Neuroscience of a ‘Comfort Show’

Find out why your brain craves predictability over new plots and how a few familiar episodes can actually help you reset after a stressful day!